Do You Know What Can Happen If You Drink Coconut Water for 14 Days?

We all know that coconut oil is well known for its beauty-enhancing and nutritional properties. The presence of saturated fats found in this oil are extremely beneficial for the human body, just like the oil, coconut water is rich in amazing health benefits of its own.



What Consuming Coconut Water Does for your Overall Health?

Lower Your Blood Pressure

American Heart Association suggests implementing potassium to one’s diet because it lessens the effects of sodium and reduces blood pressure. You can achieve this effects by consuming coconut water on daily basis (it is rich in potassium).

The study that was made in 2005, the consumption of coconut water for 2 weeks showed decreased blood pressure by 70{cee2002f739e7296570a1535f296f4aba2d6d38c2e845de34f2a289022b9ebe8} and 30 respectively, where the participants who only consumed water showed no improvement.

Improves Hydration

This natural electrolyte has large amounts of potassium and low in carbs.

According to the study that was made in 2002, eight participants consumed coconut water, sports drinks and water after a workout. The study has shown that those who drank coconut water felt less full and experienced less nausea.

Lower Triglycerides and Cholesterol

The consumption of coconut water decreases LDL cholesterol and cholesterol triglycerides levels. It actually lowers cholesterol found in the heart.

It is believed that the electrolytes (magnesium, calcium, potassium) found coconut water maintain heart health and recover faster from heart attack.

Every person who look to improve the his/her overall health should drink coconut water. One can counter cholesterol, high blood pressure and dehydration. of course, you should consume it in moderation, that’s the key, the large amounts of coconut oil can cause specific health issues.

Will You Start? DEFINITELY!

Do not hesitate, start drinking coconut water and feel the difference in your body!



Source: Losing Weight Done