Improve Your Heart Health with This Banana Shake

Bananas are known to be rich in potassium and low in sodium. They are also loaded with vitamins B, magnesium, and fiber. Bananas also contain a small amount of serotonin, a vasodilator which improves blood circulation.

The medical properties of bananas are enhanced when combined with orange, which is rich in vitamin C, beta-carotene (provitamin A) and flavonoids (have antioxidant and anti-coagulative effects).

Therefore, this shake can improve your heart health and prevent hypertension, arrhythmia, heart attack, atherosclerosis and thrombosis.

Ingredients (for 4 persons):

• 2 bananas
• ½ l freshly squeezed orange juice
• 2 tablespoons of molasses
• 250 ml water

Method:

1. Peel and cut the bananas.
2. Put all the ingredients in a blender and mix until you get a homogenous creamy mixture.
3. Serve immediately.

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Source: Just Natural Life