MUST READ: Eat These 9 Foods Daily to Avoid Artery Clogging

If you have problem regarding your blood circulation or wanting to avoid encountering artery clogging, here are 9 foods you can try to eat daily to help clean your arteries. 

1. Green Tea

Green tea contains catechins, an antioxidant, that could absorb bad cholesterol instantly. It can help in lessening cholesterol levels and eventually, the clogs will fade. Consume one to two cups of green tea on a daily basis.

2. Turmeric

This contains curcumin that is an antioxidant too and which enables an individual to fight inflammation. It could reject bad cholesterols and clogging as well. It helps in protecting the heart and arteries by lowering the risks for clogging.  

3. Garlic

Garlic contains huge content of antioxidants that can actually help you in dealing with your clogged arteries. It could also help you get rid of radical cells. 

4. Apple

Due to peptin, apple has been a good body cleanser. It could ease blood circulation and decrease bad cholesterols in your body. It boosts the production of bile which controls the absorption of cholesterol. 

Its potassium and magnesium content promotes stability in our blood pressure while its flavonoids aid in our cardiovascular. 

5. Avocados

Avocados contain lots of healthy fats that could help the body in fighting against bad cholesterol and increasing the HDL or the healthy cholesterol level.

 6. Pomegranates

Pomegranates have the ability to lessen the flow of the blood through the arteries by destroying the free radicals in the body.

7.  Asparagus

Asparagus has a lot of blood cleansing properties that could remove clotting of blood and could prevent them from happening all over again. It has Vitamin B6 which cleans the arteries and smoothing the circulation of the blood.

8. Broccoli

Broccoli has Vitamin K which is the greatest heart protector ever. It could prevent calcification or artery stiffness. It could also decrease the number of bad cholesterols. 

9. Spinach

Spinach has huge amount of nitric oxide that could keep the arteries from being active. It could also help you get rid of plaque, accumulation, and blood coagulation.


Source: Read and Digest 
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