7-Day Sugar Detox Menu Plan and Lose 30 Pounds

It’s no secret that sugar is really bad for our health and creates disease within the body.

Even on the low-end of risk, indulging in sweet treats such as cakes or thanks to ‘hidden sugars’ in products like low-fat yogurts, excess sugar consumption can cause weight gain, energy crashes, and even wrinkles.

If you can’t get going in the morning without a sugary coffee, need a treat to boost your energy in the afternoon and have tried and failed to cut down on eating carbs, then you could be a sugar addict.

Sugar Detox Menu for 7 Days

*Use organic foods whenever possible.

DAY 1

• Breakfast: Cheesy Spinach Baked Eggs
• Mid Morning Snack: Tamari Almonds
• Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad
• Afternoon Snack: 3 hard boiled eggs, yolks removed if desired
• Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad
• Snack if needed: 1/4 cup part skim, low-fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia

DAY 2

• Breakfast: Sun-dried Tomato Feta Frittata
• Mid Morning Snack: leftover Tamari almonds
• Lunch: Left Over Chicken & Spinach & pepper poppers
• Afternoon Snack: Raw Veggies with Spinach Dip
• Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers
• Snack if needed: 1 cheese stick

DAY 3

• Breakfast: Peanut Butter Protein Smoothie(without protein powder)
• Mid-Morning Snack: 3 hard boiled eggs, yolks removed
• Lunch: Leftover Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
• Afternoon Snack:  leftover feta frittata
• Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup (skip carrots)
• Snack if needed: Dairy Free Sugar-Free Vanilla Chia Pudding

DAY 4

• Breakfast: Sante Fe Frittata’s
• Mid-Morning Snack: 1 cheese stick
• Lunch: Leftover grilled chicken to make Cilantro Chicken Salad
• Afternoon Snack: No sugar added peanut butter or other nut butter on celery
• Dinner: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites
• Snack if needed: 1/2 cup low fat cottage cheese topped with cucumber slices

DAY 5

• Breakfast: Left Over Sante Fe Frittata’s
• Mid Morning Snack: Spicy Mediterranean Feta Dip with raw veggies
• Lunch: leftover  Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
• Afternoon Snack: cucumber tomato feta salad
• Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad
• Snack if needed: Dairy Free Sugar-Free Vanilla Chia Pudding

DAY 6

• Breakfast: Single Serve Crustless Egg Muffin
• Mid Morning Snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste
• Lunch: Leftover Cheesy Bread Sticks & green bean salad
• Afternoon Snack: raw veggies with spicy Mediterranean dip
• Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles
• Snack if needed: 3 hard boiled eggs, yolks removed, filled with hummus if desired

DAY 7

• Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa
• Mid Morning Snack: 1/2 cup cottage cheese
• Lunch: Left Over Light Vegetable Soup, zucchini noodles
• Afternoon Snack: Tamari Almonds
• Dinner: Leftover chicken drumsticks, leftover green bean salad
• Snack if needed: Dairy Free Sugar-Free Vanilla Chia Pudding

Do this meal plan for 30 days and you can lose 30 lbs.





Stay healthy and positive! Share and make your loved ones aware!

Source: Bare Natural Health