Experiencing Sleep Disorders, Brittle Nails, and Hair Loss? Here’s What You Need to Do.
As we all know, our body and our health is very important. Body organs plays the biggest role in our body since this puts the body parts in order and helps the people continue living.
One body organ is the adrenal glands. The adrenal glands has a big part since it controls the functions of the kidneys, also the creation of hormones like estrogen and testosterone.
Adrenal glands are the one with small layer gland that can be found on the top of kidney. This also allow to develop stress hormones just like the cortisol.
Furthermore, the adrenal glands are in charge for secretion of some hormones including the steroids and adrenaline. The truth is that these hormones has a very important role when it comes to the regulation of the blood pressure, enhancement of metabolism, also the immunity booster tool. This can also help in assisting of managing and dealing with the stress and depression.
Adrenal Fatigue
Adrenal fatigue is an applied set of symptoms that includes digestive issues, fatigue, body pain, nervousness, and also the sleeping disorder. Here is the list of health issue that could lead to a low level of hormones that has an effect on the body parts. Adrenal deficiency may be the leading effect that was brought by the untreated adrenal fatigue.
Signs and Symptoms of Adrenal Fatigue:
- Chronic emotional and physical fatigue
- Uterine fibroids
- Sleep disturbances
- Hair loss
- Long-lasting muscle pain or body aches
- Low sex drive
- Depression and anxiety
- Irritability
- Unexpected weight gain or loss
- Muscle weakness
- Low blood pressure
- Thyroid issues
- Blurry visions
- Lethargy
- Hypoglycemia
- Memory loss and brain fog
- Heart palpitations
- Dry skin and brittle nails
Ingredients:
- 5 tablespoons of extra virgin, organic coconut oil
- 1/3 cup of raisins
- 2/3 cup of dried leaves of parsley
- 2 tablespoon of ginger root
- 4 tablespoon of organic and raw honey
- 2/3 cup of Brazilian walnuts
Preparations:
Mix or combine the walnuts and parsley in a blender. Add the ginger, coconut oil and honey and blend everything until it will result to a fine and smooth mixture.
Usage:
Consume two tablespoons of this kind of natural remedy in order to improve the function of the adrenal gland. This should be consume before eating breakfast or with an empty stomach.
The recommended dosafe should be 2 to 3 times a week and this can really soften and make the function of the adrenal gland better. However, there should be an enough sleep, beautiful skin and have a wonderful and lively hair and also should be energized.
Other great suggestions to keep the adrenal glands healthy:
- Avoid consuming sugar
- Avoid using hydrogenated oils just like soy, corn and canola oil
- Prevent the usage of microwave oven
- Consume a lot of water
- Minimize the consumption of caffeine
- Lower or exclude alcohol
Source: The Reader’s File
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