How to Reduce Neck and Face Fat

Many people focus losing weight on other parts of the body and leave out the face. Having a pudgy face is not attractive and the following are steps of dealing with this problem:

Hormone Treatment
Some women have a fuller face when its period time due to the hormone, progesterone. If this is the reason, talk to your gynecologist about normalizing your hormones.

Solutions for Food Intolerance
Those with allergies and food intolerance have fuller faces. If you have irritable bowel syndrome or are sensitive to gluten, you may find your face looking swollen. The solution here is to seek treatment for your food intolerance or allergy.

Solve Water Retention
Water retention does not only involve water but sugar, salt and alcohol and it can lead to the accumulation of fat around your face. The solution here is to drink reduce your alcohol intake as well as the foods that lead to bloating. You should also take lots of water to solve the water retention problem as dehydrating makes your body retain more water.

Exercise and Eat Healthy
Cut your calorie intake and exercise to lose body fat. Focus your exercises on all part of your body and talk to your doctor if you have a medical condition.






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Source: Health Tips