Can You Really Lose Weight Using Just Eggs? Follow This Pattern and See For Yourself!

This egg diet is in the group of yo-yo diets and should be applied only 3 days a week. During the diet strictly is prohibited salty foods, carbonated and alcoholic beverages.

Day 1

Breakfast: Two boiled eggs, 2 tomatoes and a cup of green tea without sugar.

Lunch: Two egg whites, 120 grams of boiled or baked fish and a glass of green tea.

Snack: an apple

Dinner: Vegetable steam (broccoli, cauliflower, carrots, peas, green beans, etc.) with a glass of green tea.


Day 2

Breakfast: Two boiled eggs, 1 banana, a cup of green tea.

Lunch: Two whites, 20 grams of boiled chicken without skin and cup of green tea.

Dinner: Vegetable steam (broccoli, cauliflower, carrots, peas, green beans, etc.) with a glass of green tea.

Day 3

Breakfast: Two boiled eggs and a cup of drained tomato juice.

Lunch: Two egg whites, 120 grams of cooked red meat and a cup of green tea.

Dinner: Two baked potatoes, salad and a cup of green tea.


Source: Universe of Nature