What is Tofu? Recipes, Benefits, and Nutritional Facts

Tofu is healthy or not? Tofu is definitely healthy, and the taste is appreciated both vegetarians and people who eat meat. Soy cheese is originated in China, where it was among the main food in the Middle Ages. Currently, tofu enjoys a growing popularity in Western countries, due to taste delicious and low-calorie intake.

Tofu – healthy soy cheese

Similarly, cheese obtained from milk, tofu, soybean milk is obtained. To do this, the proteins in the soy milk are stimulated by the addition of citric acid, sea salt, magnesium chloride or calcium sulfate coagulation. Finally, they are separated from the liquid by sieving, heating or pressing. Depending on the variety, the pieces of tofu are made with different consistency. Tofu name consists of two words, “To” is the Chinese name for grains and “fu” meaning coagulation. Tofu is relatively controversial in some countries because manufacturers use genetically modified soybeans. Thus, bio tofu products are preferred by most.

Tofu: calories, nutritional values ​​and ingredients

For a long time, tofu was appreciated only among vegans and vegetarians. Due to its high protein (14.7 grams per 100g. The tofu) represents a valuable alternative to meat. More people with carnivorous diet begin to enjoy the taste of tofu. 100 grams of tofu contains only 72 calories and while many nutrients:

• Calcium
• Magnesium
• Nicotinic acid
• Copper
• Potassium
• Iron

In particular, the iron content is particularly high. Add to these essential amino acids, secondary vegetable substances, vitamins B and E. Its high protein, low-fat value and consistency delicious tofu is easy to digest and provide a positive report to the body’s acid-base.

Preparation: tofu grilled, marinated or baked

Tofu called “culinary chameleon.” And rightly so, because when it’s pure, it has relatively neutral taste. Meanwhile, porous structure ensures a high absorption capacity. In Asia, tofu is often used in soups, with beef and chicken. And in Europe, begins to appear more and more recipes with tofu. Depending on the variety, it can be spiced tofu, marinated, fried, prepared on the grill or in soups. The most popular dishes include: tofu sausages, hamburger and tofu.




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Source: Health Tips